{"id":330,"date":"2018-06-26T15:36:02","date_gmt":"2018-06-26T15:36:02","guid":{"rendered":"https:\/\/trm.sernicola-labs.it\/?page_id=330"},"modified":"2022-12-14T13:02:07","modified_gmt":"2022-12-14T12:02:07","slug":"trm-training-plan","status":"publish","type":"page","link":"https:\/\/trailrunningmovement.com\/it\/trm-training-plan\/","title":{"rendered":"TRM Training Plan"},"content":{"rendered":"<h1>TRM Training Plan<\/h1>\n<h2>La soluzione ai tuoi problemi di allenamento?<br \/> <br \/>\nI TRM Training Plan<\/h2>\n<h3>Non sai come allenarti per il trail running o non riesci a migliorare le tue performance in gara o in allenamento?<\/h3>\n<h3>Ti riconosci in questa situazione?<\/h3>\n<ul>\n<li>\n<div><strong>Gestione disorganizzata<\/strong> di <strong>allenamenti e gare<\/strong> di trail running<\/div>\n<\/li>\n<li>\n<div><strong>Miglioramenti limitati<\/strong> nel tempo della performance<\/div>\n<\/li>\n<li>\n<div><strong>Difficolt\u00e0 nel definire i ritmi di allenamento e la strategia di preparazione e pianificazione delle gare<\/strong><\/div>\n<\/li>\n<li>\n<div>Recupero lungo della condizione fisica dopo allenamenti o competizioni impegnative di <strong>trail running<\/strong><\/div>\n<\/li>\n<li>\n<div><strong>Infortuni frequenti<\/strong><\/div>\n<\/li>\n<\/ul>\n<h3>Ti stai allenando male&#8230;<br \/>\nNon perdere tempo e denaro.<br \/>\nScegli il programma di allenamento online che si adatta meglio alle tue necessit\u00e0 familiari e personali!<\/h3>\n<div>\n<p>TRM Team propone numerosi programmi di <strong>allenamento<\/strong> professionali individuali, ma adatti per tutti i tipi di atleti: <strong>principianti, esperti, el\u00ecte<\/strong>. <\/p>\n<p>Scegli subito il tuo <a href=\"\/it\/categoria-prodotto\/shop\/allenamento\/\">programma di allenamento<\/a> e sarai <strong>seguito<\/strong>, <strong>a distanza<\/strong>, da un team di <strong>Coach<\/strong> e <strong>professionisti<\/strong> specializzati in trail running. <\/p>\n<p>Centinaia di atleti in tutto il mondo si allenano gi\u00e0 con successo grazie al <strong>Metodo TRM<\/strong>. <\/p>\n<p>Scegli un piano <strong>di allenamento<\/strong> specifico per il <strong>trail running<\/strong>: <a href=\"\/it\/categoria-prodotto\/shop\/allenamento\/\">TRM Training Plan<\/a><\/p>\n<\/div>\n<h3>Come funzionano i programmi di allenamento TRM?<\/h3>\n<div>\n<p>Tutti i programmi di allenamento sono disegnati sulle <strong>specificit\u00e0 di ogni alteta<\/strong> grazie alla compilazione di un questionario.<br \/>Le <strong>tabelle<\/strong> di allenamento sono <strong>uniche<\/strong> e vengono veicolate <strong>online<\/strong> all&#8217;atleta ogni mese, via email. <\/p>\n<p>Il <strong>programma base<\/strong>, che si fonda su un metodo consolidato e sperimentato su atleti di tutti i livelli in 5 continenti, comprende:<\/p>\n<\/div>\n<ul>\n<li>\n<div>questionario di <strong>analisi<\/strong> delle <strong>performance<\/strong><\/div>\n<\/li>\n<li>\n<div><strong>test<\/strong> per la determinazione e verifica delle zone di frequenza cardiaca di riferimento per gli allenamenti, velocit\u00e0 ascensionale e discensionale<\/div>\n<\/li>\n<li>\n<div><strong>tabelle<\/strong> di allenamento <strong>personalizzate<\/strong> e sviluppate per cicli<\/div>\n<\/li>\n<li>\n<div>assistenza per la <strong>definizione<\/strong> degli <strong>obiettivi<\/strong> agonistici<\/div>\n<\/li>\n<li>\n<div><strong>consigli<\/strong> generali sull\u2019<strong>alimentazione<\/strong> e <strong>integrazione<\/strong> sportiva<\/div>\n<\/li>\n<li>\n<div>supporto sulla <strong>scelta<\/strong> delle <strong>scarpe<\/strong>, <strong>abbigliamento<\/strong>, <strong>attrezzatura<\/strong> e <strong>tecnologia<\/strong><\/div>\n<\/li>\n<li>\n<div><strong>assistenza<\/strong> via mail in caso di dubbi e necessit\u00e0 (entro 48h) e via telefono in caso di urgenza<\/div>\n<\/li>\n<li>\n<div>una web <strong>conference call<\/strong> ogni tre mesi<\/div>\n<\/li>\n<li>\n<div><strong>iscrizione<\/strong> alla <strong>Community WhatsApp<\/strong> degli Atleti con <strong>sconti<\/strong> e <strong>agevolazioni<\/strong> su prodotti, gare, eventi.<\/div>\n<\/li>\n<\/ul>\n<div>\n<p><strong>Si, voglio un <a href=\"\/it\/categoria-prodotto\/shop\/allenamento\/\">programma TRM Training Plan<\/a><\/strong><\/p>\n<\/div>\n<h3>Scegli il programma di allenamento giusto per te ed inizia a preparare ora la tua prossima sfida.<\/h3>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/07\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_001.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-trail-45km\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/07\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_002.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-trail-80km\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/07\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_003.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-trail-120km\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/07\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_004.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-trail-167km\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_014.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-trail-330km\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_015.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-endurance-trail-500km\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_016.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-extreme-trail-1000km\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/07\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_007.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-elite-athlete\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/07\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_006.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-multi-sport\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_080.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-snow-running\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_079.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-desert-running\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_078.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-run2trail\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_077.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-run-ultra\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_076.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-run-42k\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_075.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-run-21k\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/09\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_074.jpg\" alt=\"\" title=\"\"><\/p>\n<p><a href=\"\/it\/prodotto\/trm-training-plan-run-10k\/\"><\/a><\/p>\n<\/li>\n<\/ul>\n<h3>Le testimonianze<\/h3>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/08\/FOTO-MATTEA-GERACI.jpg\" alt=\"\" title=\"\"><\/p>\n<h4>Mattea Geraci, 60 anni &#8211; Torino<\/h4>\n<div>\n<p><i>Ho conosciuto TRM nel novembre 2016. Avevo una doppia fascite plantare. Ero iscritta al Tor des G\u00e9ants e non volevo rinunciare. Ho iniziato un piano di recupero e allenamento TRM. In 8 mesi ho superato l&#8217;infortunio e concluso l&#8217;Endurance Trail pi\u00f9 bello del mondo!<\/i><\/p>\n<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/08\/FOTO-FEDERICO-BARUCCO.jpg\" alt=\"\" title=\"\"><\/p>\n<h4>Federico Barucco,  37 anni &#8211; Castel Mella (BS)<\/h4>\n<div>\n<p><i>Dopo numerose ultra in montagna puntavo alla Marathon Des Sables. Ho ricevuto un piano molto diverso dal solito. Eravamo in inverno con la neve, non era facile ricreare le condizioni di gara! L&#8217;ho seguito ed il risultato \u00e8 arrivato. Sono Finisher in 33h!<\/i><\/p>\n<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/08\/FOTO-CHRISTIAN-PIZZATTI.jpg\" alt=\"\" title=\"\"><\/p>\n<h4>Christian Pizzatti, 42 anni &#8211; Sondrio <\/h4>\n<div>\n<p><i>Gareggiavo e vincevo in gare locali. Dopo 8 mesi di allenamento TRM, mi ha proposto di entrare nel Team Elite. In 6 mesi di preparazione sono arrivati risultati e Convocazione in Nazionale. Ricorder\u00f2 per sempre il Campionato del Mondo del 2017 e quella fantastica 12\u00b0 posizione assoluta!<\/i><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<div>\n<p><strong>Non hai trovato quello che cercavi o vuoi pi\u00f9 informazioni: <a href=\"\/it\/contatti\/\">Contattaci<\/a><\/strong><\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"name\":\"\",\"type\":\"layout\",\"children\":[{\"name\":\"trm\",\"type\":\"section\",\"props\":{\"header_transparent_noplaceholder\":false,\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/training-plan-1.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"media_overlay\":\"rgba(0, 36, 117, 0.5)\",\"padding\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"name\":\"\",\"type\":\"row\",\"props\":{\"vertical_align\":true},\"children\":[{\"name\":\"\",\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-1\"},\"children\":[{\"name\":\"\",\"type\":\"headline\",\"props\":{\"content\":\"TRM Training Plan\",\"css\":\".el-element{\\n\\tfont-weight: 700;\\n}\",\"margin_remove_bottom\":true,\"text_align\":\"center\",\"title_element\":\"h1\",\"title_style\":\"h1\"}}]}]}]},{\"name\":\"\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"expand\"},\"children\":[{\"name\":\"\",\"type\":\"row\",\"children\":[{\"name\":\"\",\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"name\":\"\",\"type\":\"headline\",\"props\":{\"content\":\"La soluzione ai tuoi problemi di allenamento?<br \/> \\nI TRM Training Plan\",\"title_color\":\"primary\",\"title_element\":\"h2\"}},{\"name\":\"\",\"type\":\"headline\",\"props\":{\"content\":\"Non sai come allenarti per il trail running o non riesci a migliorare le tue performance in gara o in allenamento?\",\"title_color\":\"muted\",\"title_element\":\"h3\"}}]}]}]},{\"name\":\"\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"expand\"},\"children\":[{\"name\":\"\",\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"name\":\"\",\"type\":\"column\",\"props\":{\"css\":\".el-column{\\n\\tmin-height: 300px;\\n}\",\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/ti-riconosci.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"media_overlay_gradient\":\"\",\"padding\":\"none\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"}},{\"name\":\"\",\"type\":\"column\",\"props\":{\"image\":\"\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"name\":\"\",\"type\":\"headline\",\"props\":{\"content\":\"Ti riconosci in questa situazione?\",\"css\":\".el-element{\\n\\tcolor: #002475 !important;\\n}\",\"title_color\":\"muted\",\"title_element\":\"h3\"}},{\"name\":\"\",\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"bullet\",\"list_size\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"<strong>Gestione disorganizzata<\\\/strong> di <strong>allenamenti e gare<\\\/strong> di trail running\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"<strong>Miglioramenti limitati<\\\/strong> nel tempo della performance\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"<strong>Difficolt\\u00e0 nel definire i ritmi di allenamento e la strategia di preparazione e pianificazione delle gare<\\\/strong>\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"Recupero lungo della condizione fisica dopo allenamenti o competizioni impegnative di <strong>trail running<\\\/strong>\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"<strong>Infortuni frequenti<\\\/strong>\"}}]}]}]}]},{\"name\":\"\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"expand\"},\"children\":[{\"name\":\"\",\"type\":\"row\",\"children\":[{\"name\":\"\",\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"name\":\"\",\"type\":\"headline\",\"props\":{\"content\":\"Ti stai allenando male...<br \/>\\nNon perdere tempo e denaro.<br \/>\\nScegli il programma di allenamento online che si adatta meglio alle tue necessit\\u00e0 familiari e personali!\",\"css\":\".el-element{\\n\\tcolor: #002475 !important;\\n}\",\"title_color\":\"muted\",\"title_element\":\"h3\"}},{\"name\":\"\",\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>TRM Team propone numerosi programmi di <strong>allenamento<\\\/strong> professionali individuali, ma adatti per tutti i tipi di atleti: <strong>principianti, esperti, el\\u00ecte<\\\/strong>. <br \\\/><br \\\/>Scegli subito il tuo <a href=\\\"it\\\/categoria-prodotto\\\/shop\\\/allenamento\\\/\\\">programma di allenamento<\\\/a> e sarai <strong>seguito<\\\/strong>, <strong>a distanza<\\\/strong>, da un team di <strong>Coach<\\\/strong> e <strong>professionisti<\\\/strong> specializzati in trail running. <br \\\/><br \\\/>Centinaia di atleti in tutto il mondo si allenano gi\\u00e0 con successo grazie al <strong>Metodo TRM<\\\/strong>. <br \\\/><br \\\/>Scegli un piano <strong>di allenamento<\\\/strong> specifico per il <strong>trail running<\\\/strong>: <a href=\\\"it\\\/categoria-prodotto\\\/shop\\\/allenamento\\\/\\\">TRM Training Plan<\\\/a><\\\/p>\",\"margin\":\"default\"}}]}]}]},{\"name\":\"\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_top\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"expand\"},\"children\":[{\"name\":\"\",\"type\":\"row\",\"children\":[{\"name\":\"\",\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"name\":\"\",\"type\":\"headline\",\"props\":{\"content\":\"Come funzionano i programmi di allenamento TRM?\",\"css\":\".el-element{\\n\\tcolor: #002475 !important;\\n}\",\"title_color\":\"muted\",\"title_element\":\"h3\"}},{\"name\":\"\",\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Tutti i programmi di allenamento sono disegnati sulle <strong>specificit\\u00e0 di ogni alteta<\\\/strong> grazie alla compilazione di un questionario.<br \\\/>Le <strong>tabelle<\\\/strong> di allenamento sono <strong>uniche<\\\/strong> e vengono veicolate <strong>online<\\\/strong> all'atleta ogni mese, via email. <br \\\/><br \\\/>Il <strong>programma base<\\\/strong>, che si fonda su un metodo consolidato e sperimentato su atleti di tutti i livelli in 5 continenti, comprende:<\\\/p>\",\"margin\":\"default\"}},{\"name\":\"\",\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"bullet\",\"list_size\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"questionario di <strong>analisi<\\\/strong> delle <strong>performance<\\\/strong>\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"<strong>test<\\\/strong> per la determinazione e verifica delle zone di frequenza cardiaca di riferimento per gli allenamenti, velocit\\u00e0 ascensionale e discensionale\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"<strong>tabelle<\\\/strong> di allenamento <strong>personalizzate<\\\/strong> e sviluppate per cicli\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"assistenza per la <strong>definizione<\\\/strong> degli <strong>obiettivi<\\\/strong> agonistici\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"<strong>consigli<\\\/strong> generali sull\\u2019<strong>alimentazione<\\\/strong> e <strong>integrazione<\\\/strong> sportiva\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"supporto sulla <strong>scelta<\\\/strong> delle <strong>scarpe<\\\/strong>, <strong>abbigliamento<\\\/strong>, <strong>attrezzatura<\\\/strong> e <strong>tecnologia<\\\/strong>\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"<strong>assistenza<\\\/strong> via mail in caso di dubbi e necessit\\u00e0 (entro 48h) e via telefono in caso di urgenza\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"una web <strong>conference call<\\\/strong> ogni tre mesi\"}},{\"name\":\"\",\"type\":\"list_item\",\"props\":{\"content\":\"<strong>iscrizione<\\\/strong> alla <strong>Community WhatsApp<\\\/strong> degli Atleti con <strong>sconti<\\\/strong> e <strong>agevolazioni<\\\/strong> su prodotti, gare, eventi.\"}}]},{\"name\":\"\",\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><strong>Si, voglio un <a href=\\\"it\\\/categoria-prodotto\\\/shop\\\/allenamento\\\/\\\">programma TRM Training Plan<\\\/a><\\\/strong><\\\/p>\",\"margin\":\"default\",\"text_style\":\"large\"}}]}]}]},{\"name\":\"\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_top\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"expand\"},\"children\":[{\"name\":\"\",\"type\":\"row\",\"children\":[{\"name\":\"\",\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"name\":\"\",\"type\":\"headline\",\"props\":{\"content\":\"Scegli il programma di allenamento giusto per te ed inizia a preparare ora la tua prossima sfida.\",\"text_align\":\"center\",\"title_color\":\"muted\",\"title_element\":\"h3\"}},{\"name\":\"prodotti-shop-training\",\"type\":\"gallery\",\"props\":{\"css\":\".el-element{\\n\\tjustify-content: center;\\n}\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_default\":\"1\",\"grid_large\":\"4\",\"grid_medium\":\"3\",\"grid_xlarge\":\"5\",\"item_animation\":true,\"link_style\":\"default\",\"link_text\":\"\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_link\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"overlay-primary\",\"overlay_transition\":\"fade\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_hover_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"},\"children\":[{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_001.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-trail-45km\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_002.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-trail-80km\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_003.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-trail-120km\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_004.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-trail-167km\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_014.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-trail-330km\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_015.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-endurance-trail-500km\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_016.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-extreme-trail-1000km\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_007.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-elite-athlete\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_006.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-multi-sport\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_080.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-snow-running\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_079.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-desert-running\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_078.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-run2trail\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_077.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-run-ultra\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_076.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-run-42k\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_075.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-run-21k\\\/\"}},{\"name\":\"\",\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2018\\\/09\\\/ICONE-TRM-x-SHOP-definitive-03-10-2018-_Page_074.jpg\",\"link\":\"it\\\/prodotto\\\/trm-training-plan-run-10k\\\/\"}}]}]}]}]},{\"name\":\"\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_top\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"expand\"},\"children\":[{\"name\":\"\",\"type\":\"row\",\"children\":[{\"name\":\"\",\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"name\":\"\",\"type\":\"headline\",\"props\":{\"content\":\"Le testimonianze\",\"text_align\":\"center\",\"title_color\":\"muted\",\"title_element\":\"h3\"}},{\"name\":\"testimonianze\",\"type\":\"grid\",\"props\":{\"content_column_breakpoint\":\"m\",\"css\":\".el-image{\\n\\twidth: 300px;\\n    max-width: 100%;\\n}\\n.el-content, .el-title{\\n\\tpadding: 0 20px;\\n}\\n.el-title{\\n\\tfont-weight: bold;\\n    font-size: 24px;\\n}\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_default\":\"1\",\"grid_medium\":\"3\",\"icon_width\":80,\"image_align\":\"top\",\"image_border\":\"circle\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"item_animation\":true,\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"text_align\":\"center\",\"title_align\":\"top\",\"title_color\":\"muted\",\"title_element\":\"h4\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"name\":\"\",\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p><i>Ho conosciuto TRM nel novembre 2016. Avevo una doppia fascite plantare. Ero iscritta al Tor des G\\u00e9ants e non volevo rinunciare. Ho iniziato un piano di recupero e allenamento TRM. In 8 mesi ho superato l'infortunio e concluso l'Endurance Trail pi\\u00f9 bello del mondo!<\\\/i><\\\/p>\",\"image\":\"wp-content\\\/uploads\\\/2018\\\/08\\\/FOTO-MATTEA-GERACI.jpg\",\"title\":\"Mattea Geraci, 60 anni - Torino\"}},{\"name\":\"\",\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p><i>Dopo numerose ultra in montagna puntavo alla Marathon Des Sables. Ho ricevuto un piano molto diverso dal solito. Eravamo in inverno con la neve, non era facile ricreare le condizioni di gara! L'ho seguito ed il risultato \\u00e8 arrivato. Sono Finisher in 33h!<\\\/i><\\\/p>\",\"image\":\"wp-content\\\/uploads\\\/2018\\\/08\\\/FOTO-FEDERICO-BARUCCO.jpg\",\"title\":\"Federico Barucco,  37 anni - Castel Mella (BS)\"}},{\"name\":\"\",\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p><i>Gareggiavo e vincevo in gare locali. Dopo 8 mesi di allenamento TRM, mi ha proposto di entrare nel Team Elite. In 6 mesi di preparazione sono arrivati risultati e Convocazione in Nazionale. Ricorder\\u00f2 per sempre il Campionato del Mondo del 2017 e quella fantastica 12\\u00b0 posizione assoluta!<\\\/i><\\\/p>\",\"image\":\"wp-content\\\/uploads\\\/2018\\\/08\\\/FOTO-CHRISTIAN-PIZZATTI.jpg\",\"title\":\"Christian Pizzatti, 42 anni - Sondrio \"}}]}]}]}]},{\"name\":\"\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_top\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"expand\"},\"children\":[{\"name\":\"\",\"type\":\"row\",\"children\":[{\"name\":\"\",\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"name\":\"\",\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><strong>Non hai trovato quello che cercavi o vuoi pi\\u00f9 informazioni: <a href=\\\"it\\\/contatti\\\/\\\">Contattaci<\\\/a><\\\/strong><\\\/p>\",\"margin\":\"default\",\"text_style\":\"large\"}}]}]}]}],\"version\":\"3.0.17\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TRM Training Plan La soluzione ai tuoi problemi di allenamento? I TRM Training Plan Non sai come allenarti per il trail running o non riesci a migliorare le tue performance in gara o in allenamento? Ti riconosci in questa situazione? Gestione disorganizzata di allenamenti e gare di trail running Miglioramenti limitati nel tempo della performance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-330","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/pages\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":1,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/pages\/330\/revisions"}],"predecessor-version":[{"id":21622,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/pages\/330\/revisions\/21622"}],"wp:attachment":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/media?parent=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}