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Trail Running Blog
WHY IT IS IMPORTANT TO MONITOR YOUR HEART RATE IN TRAIL RUNNING?
HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT
TRAIL RUNNING CAMP TOR: CONQUER THE ALPS WITH US!
Solid foods in ultra trails: what to eat during the race
THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS
5 TIPS TO RUN YOUR TOR DES GEANTS®
ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE
Sleep management in ultra trail: how to sleep during a race
5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR
Eccentric training for trail running: how to protect your quadriceps and knees on long runs
Training
WHY IT IS IMPORTANT TO MONITOR YOUR HEART RATE IN TRAIL RUNNING?
Written on 30 April 2026
In trail running, relying solely on pace or perceived effort can be misleading. Unlike road running, variable terrain, elevation changes, and environmental conditions make it difficult to maintain a consistent reference for intensity. It is precisely in this context that heart rate in trail running…
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HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT
Written on 29 April 2026
Training endurance in trail running is the absolute priority for anyone who wants to improve their performance in the mountains. In trail running, in fact, the primary ability an athlete must possess is physical endurance. Thanks to specific training, any runner—even those approaching long distance…
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TRAIL RUNNING CAMP TOR: CONQUER THE ALPS WITH US!
Written on 23 April 2026
Tor des Geants Camp: challenge your limits on the trails of the TORx! Immerse yourself in the epic adventure of trail running with the TRM Camp TOR. Experience the thrill of training on the legendary trails of the Tor des Géants, refining your techniques and endurance under the expert guidance…
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Nutrition
Solid foods in ultra trails: what to eat during the race
Written on 22 April 2026
In long-distance races, nutrition represents one of the most decisive factors for the success or failure of performance. In an ultra trail, where the effort can last for many hours or even days, relying exclusively on gels and sports drinks is not enough and solid foods in ultra trails become cruci…
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THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS
Written on 16 April 2026
Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly, genetics, training and so on count, but Dr. Felicina Biorci, nutritionist of the TRM Team, in this article reveals something more: the propert…
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Protein intake for trail running: how much protein do you need for performance and recovery?
Written on 6 April 2026
Trail running is not just about sustaining prolonged aerobic effort: continuous elevation changes, technical descents and uneven terrain create significant muscular stress, particularly on fibers subjected to eccentric contractions. In this context, proteins play a crucial role not only in recovery…
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Injuries & Wellness
Trail running stretching: the best exercises to improve performance (2026)
Written on 23 April 2026
Trail running requires flexibility to master technical terrain and elevation changes. Integrating stretching into your routine isn’t just about prevention; it’s a strategy to improve stride efficiency and muscle responsiveness. Before running, focus on dynamic stretching: leg swings and ankle ro…
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Runner’s knee: symptoms and treatment
Written on 15 December 2025
Whether you are a recreational or professional trail runner, you have probably experienced at least once during training that annoying pain at the front of the knee, which becomes more intense during downhill running or after long hours on technical trails. This pain is often the first warning sign…
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Sports massage in trail running: benefits and techniques
Written on 15 December 2025
Trail running is a discipline that challenges both body and mind and, for this reason, requires excellent physical conditioning and particular attention to recovery. In this context, sports massage is a valuable and often underestimated tool for maintaining muscle efficiency, preventing injuries, a…
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Trail World
Trail runners: who they are and how to become one
Written on 30 March 2026
In the world of outdoor sports, the Trail Runner is an evolving figure redefining the very concept of running by moving away from asphalt and stopwatches toward a complex mix of performance and environmental adaptation. Running on natural trails means facing unpredictable variables like elevation g…
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Trail Running Race Promotion: best online tools & Channels
Written on 25 March 2026
Are you a trail running race organizer looking to increase your event’s visibility? Discover how Trail Running Movement can support your Trail Running Race Promotion in Italy and worldwide, reaching thousands of trail running enthusiasts. Through personalized services, an active community, and…
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What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics
Written on 25 March 2026
Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and injury prevention. Trail Running Movement offers you free resources, training plans, nutritional advice and…
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Products & Gear
The best gear for trail running (2026 guide)
Written on 24 March 2026
A comprehensive guide to the best gear for trail running in 2026. Find out how to choose the right shoes, technical clothing, equipment and technology to run on trails effectively and safely. We also explore nutrition, hydration and injury prevention, as well as useful resources to help you improve…
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The best ultra trail running shoes for 2026
Written on 18 February 2026
Ultra trail running is a discipline that challenges both body and mind over extreme distances, generally ranging from 45 to 167 km, often on highly variable terrain and with elevation gains exceeding 3,000–10,000 meters of D+. In this context, choosing the best ultra trail running shoes for 2026 is…
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Best trail running poles: what they are, how to choose and how to use them – Guide 2026
Written on 15 February 2026
Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and injury prevention. Trail Running Movement offers you free resources, training plans, nutritional advice and…
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TRM Team
TRM: who we are and what we do for athletes and sports organisations
Written on 25 March 2026
Trail Running Movement (TRM) è una società di servizi e un’Associazione Sportiva Dilettantistica (ASD) leader in Italia e punto di riferimento internazionale nell’erogazione di servizi per la preparazione di atleti di: trail running ultra trail running endurance trail running imprese estreme in sol…
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VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY
Written on 26 September 2023
The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’Hae…
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THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE
Written on 28 March 2021
The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli He…
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